After years of remote and hybrid work, many professionals are feeling unexpectedly disconnected—even as they return to office life. Conversations feel more awkward, team dynamics are strained, and social energy is running low. The truth is, we’re not just dealing with a logistical transition—we’re navigating an emotional one.

This course was created by Mental Perk to meet that very moment.

Reconnected is more than a communication skills training—it’s a mental health reset. In just one hour, you’ll gain the tools to rebuild your interpersonal confidence, ease workplace anxiety, and foster meaningful human connection, all while improving collaboration and performance.

At the heart of this course is the C.O.N.N.E.C.T. Framework, a simple yet powerful model for healthier communication. Through six concise video modules, guided reflections, and downloadable worksheets, you’ll learn how to show up more clearly, compassionately, and confidently—whether you're speaking to a colleague, leading a team, or navigating your own internal stress.

This isn’t about fluffy icebreakers or buzzwords. It’s about reclaiming the everyday conversations that shape our emotional wellbeing and organizational culture.

Because when people feel heard, seen, and safe… everything changes.

Check out this 7 module (plus exercise modules for each) course that will make a huge difference in your company culture.